keris louise fitness

challenge

Entry - March 1st to 7th

CHALLENGE PERIOD - MARCH 8TH

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keris louise fitness

challenge

Pre-Registration - Febuary 15th to 28th | Entry - March 1st to 7th

CHALLENGE PERIOD - MARCH 8TH

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DEFINE YOUR STRONGEST SELF

A 30 day challenge designed to help you build strength, structure, and confidence — without the extremes.

CHALLENGE STARTS 5TH MAY
workout plans will go live on the app on 2nd May.

Limited SPACES! secure your spot!

Plus: Get 2 Bonus Weeks FREE!

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Join DEFINE

This is your space to show up, feel strong, and define what your strongest self looks like. 

1000+ Transformations

Exclusive DEFINE 101 Guide

Sample Meal Plans and Recipes

keris louise fitness

challenge

Entry - March 1st to 7th

CHALLENGE PERIOD - MARCH 8TH

:
:
:
Days
Hours
Minutes
Seconds
Countdown finished!
SIGN UP NOW!

keris louise fitness

challenge

Pre-Registration - Febuary 15th to 28th | Entry - March 1st to 7th

CHALLENGE PERIOD - MARCH 8TH

:
:
:
Days
Hours
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Seconds
Countdown finished!
SIGN UP NOW!

About the

Define Challenge

4 Weeks

Gain Confidence

Full Body Transformation

  • WHAT YOU WILL ACHIEVE

    By completing this 4 weeks and the Define Challenge, you can look forward to:

    ✓ Boosting your overall fitness levels.

    ✓ Undergoing a complete body transformation.

    ✓ Gaining confidence both inside and outside the gym.

    ✓ Enhancing your upper and lower body strength.

  • WHO IS IT FOR

    The Define Challenge is ideal for you if you:

    ✓ Are starting or restarting your fitness journey and need guidance.

    ✓ Want to build confidence both in and out of the gym.

    ✓ Have felt gym anxiety and seek straightforward, effective workouts.

    ✓ Wish to master exercises with proper form and confidence.

    ✓ Are looking for a balanced approach to healthy eating with our easy and nutritious meal guides during the holiday period.

  • DEFINE WORKOUTS

    In this Blueprint, you will enjoy a combination of:

    ✓ 30 Minute Workouts

    ✓ Dumbbell Only Workouts 

    ✓ Cardio options to elevate your heart rate.

    ✓ Abs and core exercises for a stronger midsection.

  • REGUIRED TRAINING EXPERIANCE

    The Define Challenge is ideal for beginner to intermediate trainers and requires no prior training experience.

Join Now

About the Define Meal Guide

ebooks

This guide was created to give you practical meal inspiration during the Define Challenge—with full-day meal examples across different calorie targets (1500, 1600, 1900kcal).

It’s not a strict plan, but a flexible tool to help you build high-protein, balanced meals that support your goals.

Simple, satisfying, and easy to follow—let’s make healthy eating feel doable again.

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About the Define 101 Guide

ebooks

Your go-to companion for the Define Challenge. This guide breaks down the different training and nutrition protocols (cut or strength) and helps you choose the one that fits your goals.

It’s packed with simple, practical tools to support your progress and build sustainable habits—no quick fixes, just real results.


Workout Plan


× 30 Day DB Workout Plan

× DEFINE ebooks

× Step By Step Video Demos

× Fitness Log

× Progress Log

× Exclusive Community Group

× Online Support

× Habit Tracker

× Exclusive Challenge e-books

× Accountability Support Group

JOIN THE CHALLENGE

Click below to secure your spot today


$29.00

*USD. One Time Payment

Join DEFINE

Ultimate

Value

✓ TCC Workout Plan

Valued - $30

✓ Self Accountability tools

Workout Log and Fitness Diary

Valued - $40

✓ Priority Support

Valued - $50

✓ Access to Private Community Group

Value - Priceless

✓ Access to Mindset Video Library

Value - Priceless

What's Included?

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WORKOUT PLAN

30 Minute, Dumbbell only training plan. All exercises will be filmed to demonstrate how to perform them correctly. 

HOME OR GYM WORKOUTS


Dumbbell Only workouts suitable for any location

SWAP OUT YOUR EXERCISES


Have an injury? Swap out your exercises anytime!

WORKOUT LOG


Track your progress to keep pushing for your personal best!

Jan 2022 Sale

HERE'S 15% OFF

15% off 3 and 6 monthly subscriptions.

 Enter JLPEACH15JAN at sign up

REGISTER YOUR INTEREST

STARTING JANUaRY 1st!

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Contact Us

Jan 2022 Sale

HERE'S 15% OFF

15% off 3 and 6 monthly subscriptions.

 Enter JLPEACH15JAN at sign up

REGISTER YOUR INTEREST

STARTING JANUaRY 1st!

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Contact Us