6 week

Summer Challenge

progressive overload training plan: weights + cardio  + core

CHALLENGE STARTS 20th January
challenge content will go live on the app on 11th jan

*Intro week: 12th Jan - 19th Jan

Limited SPACES! secure your spot!

you get to keep the plan for the whole year

Join the Summer Plan

Dumbbells only • 30–40 min Workouts • Real results

1000+ Transformations

Exclusive Summer Challenge Content

Challenge Exclusive Personalised Meal Plans and Recipes

About the

summer challenge PLAN

  • WHAT YOU WILL ACHIEVE

    By completing this 6 week Summer Plan, you can look forward to:

    ✓ Increase strength, endurance, and fitness

    ✓ See visible changes in body composition

    ✓ Feel stronger, leaner, and more confident

    ✓ Build full-body strength that carries into everyday life

  • WHO IS IT FOR

    The Cut & Shred Plan is ideal for you if you:

    ✓ Are starting or restarting your fitness journey and need guidance.

    ✓ Want to build confidence both in and out of the gym.

    ✓ Have felt gym anxiety and seek straightforward, effective workouts.

    ✓ Wish to master exercises with proper form and confidence.

    ✓ Are looking for a balanced approach to healthy eating with our easy and nutritious meal guides during the holiday period.

  • SUMMER PLAN WORKOUTS

    In this Blueprint, you will enjoy a combination of:

    ✓ 30 - 40 Minute Workouts

    ✓ Dumbbell Only Workouts 

    ✓ Cardio options to elevate your heart rate.

    ✓ Abs and core exercises for a stronger midsection.

  • REGUIRED TRAINING EXPERIANCE

    The Summer Plan is ideal for beginner to advanced trainers and requires no prior training experience.

Join Now


Workout Plan ONLY


  • 6 Week structured training program
  • 6 Workouts/week (30–40 minutes)
  • Dumbbells + bodyweight only
  • Progressive overload for fat loss + tone
  • Educational guides (fat loss, protein, mindset, habits)
  • Access to workouts for the entire year

JOIN THE CHALLENGE

*WORKOUT PLAN ONLY

Click below to secure your spot today
$35.00

*USD. One Time Payment

Join the Summer Plan

What's Included?

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WORKOUT PLAN

  • 6 Week structured training program
  • 6 Workouts/week (30–40 minutes)
  • Dumbbells + bodyweight only
  • Progressive overload for fat loss + tone
  • Educational guides (fat loss, protein, mindset, habits)
  • Access to workouts for the entire year

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*additional add on meal PLAN

  • Personalised calories & macros
  • Meal plans tailored to YOU
  • Auto-updates every 4 weeks
  • High-protein, fat-loss friendly meals
  • Summer recipe bonus packEasy tracking inside the app


NB - you can add this to your workout plan for ONLY $19 in the app! That's only $6 per month. You'll see a notification on the dashboard, and from there you can add it.