DEFINE YOUR STRONGEST SELF

A 30 day challenge designed to help you build strength, structure, and confidence — without the extremes.

CHALLENGE STARTS 25TH APRIL

Limited SPACES! secure your spot!

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Join DEFINE

This is your space to show up, feel strong, and define what your strongest self looks like. 

1000+ Transformations

Exclusive DEFINE 101 Guide

Sample Meal Plans and Recipes

About the

Define Challenge

4 Weeks

Gain Confidence

Full Body Transformation

  • WHAT YOU WILL ACHIEVE

    By completing this 4 weeks and the he Define Challenge, you can look forward to:

    ✓ Boosting your overall fitness levels.

    ✓ Undergoing a complete body transformation.

    ✓ Gaining confidence both inside and outside the gym.

    ✓ Enhancing your upper and lower body strength.

  • WHO IS IT FOR

    The DEFINE is ideal for you if you:

    ✓ Are starting or restarting your fitness journey and need guidance.

    ✓ Want to build confidence both in and out of the gym.

    ✓ Have felt gym anxiety and seek straightforward, effective workouts.

    ✓ Wish to master exercises with proper form and confidence.

    ✓ Are looking for a balanced approach to healthy eating with our easy and nutritious meal guides during the holiday period.

  • DEFINE WORKOUTS

    In this Blueprint, you will enjoy a combination of:

    ✓ 30 Minute Workouts

    ✓ Dumbbell Only Workouts 

    ✓ Cardio options to elevate your heart rate.

    ✓ Abs and core exercises for a stronger midsection.

  • REGUIRED TRAINING EXPERIANCE

    The DEFINE is ideal for beginner to intermediate trainers and requires no prior training experience.

Join Now

E-Book Title Here

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Workout Plan


× 30 Day DB Workout Plan

× DEFINE ebooks

× Step By Step Video Demos

× Fitness Log

× Progress Log

× Exclusive Community Group

× Online Support

× Habit Tracker

× Exclusive Challenge e-books

× Accountability Support Group

JOIN THE CHALLENGE

Click below to secure your spot today


$25.00

50% discount for first 24 hours

*USD. One Time Payment

Join DEFINE

Ultimate

Value

✓ TCC Workout Plan

Valued - $30

✓ Self Accountability tools

Workout Log and Fitness Diary

Valued - $40

✓ Priority Support

Valued - $50

✓ Access to Private Community Group

Value - Priceless

✓ Access to Mindset Video Library

Value - Priceless

What's Included?

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WORKOUT PLAN

30 Minute, Dumbbell only training plan. All exercises will be filmed to demonstrate how to perform them correctly. 

HOME OR GYM WORKOUTS


Dumbbell Only workouts suitable for any location

SWAP OUT YOUR EXERCISES


Have an injury? Swap out your exercises anytime!

WORKOUT LOG


Track your progress to keep pushing for your personal best!