By completing this 4 weeks and the he Define Challenge, you can look forward to:

✓ Boosting your overall fitness levels.

✓ Undergoing a complete body transformation.

✓ Gaining confidence both inside and outside the gym.

✓ Enhancing your upper and lower body strength.

The DEFINE is ideal for you if you:

✓ Are starting or restarting your fitness journey and need guidance.

✓ Want to build confidence both in and out of the gym.

✓ Have felt gym anxiety and seek straightforward, effective workouts.

✓ Wish to master exercises with proper form and confidence.

✓ Are looking for a balanced approach to healthy eating with our easy and nutritious meal guides during the holiday period.

In this Blueprint, you will enjoy a combination of:

✓ 30 Minute Workouts

✓ Dumbbell Only Workouts 

✓ Cardio options to elevate your heart rate.

✓ Abs and core exercises for a stronger midsection.

The DEFINE is ideal for beginner to intermediate trainers and requires no prior training experience.