keris louise fitness

challenge

Entry - March 1st to 7th

CHALLENGE PERIOD - MARCH 8TH

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keris louise fitness

challenge

Pre-Registration - Febuary 15th to 28th | Entry - March 1st to 7th

CHALLENGE PERIOD - MARCH 8TH

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Burn & Build

Burn fat, build strength, and feel your best with this 4-week dumbbell-only program designed for real results.

CHALLENGE STARTS 3RD FEB

PLANS ACTIVATE ON THE 31st JAN

Limited SPACES! secure your spot!

Join Burn & Build!

1000+ Transformations

Exclusive Holiday ebooks

Supportive Online Community

keris louise fitness

challenge

Entry - March 1st to 7th

CHALLENGE PERIOD - MARCH 8TH

:
:
:
Days
Hours
Minutes
Seconds
Countdown finished!
SIGN UP NOW!

keris louise fitness

challenge

Pre-Registration - Febuary 15th to 28th | Entry - March 1st to 7th

CHALLENGE PERIOD - MARCH 8TH

:
:
:
Days
Hours
Minutes
Seconds
Countdown finished!
SIGN UP NOW!

About the

Burn & Build

4 Weeks

Gain Confidence

Full Body Transformation

  • WHAT YOU WILL ACHIEVE

    By completing this 4 weeks and the Burn & Build, you can look forward to:

    ✓ Boosting your overall fitness levels.

    ✓ Undergoing a complete body transformation.

    ✓ Gaining confidence both inside and outside the gym.

    ✓ Enhancing your upper and lower body strength.

  • WHO IS IT FOR

    The Burn & Build is ideal for you if you:

    ✓ Are starting or restarting your fitness journey and need guidance.

    ✓ Want to build confidence both in and out of the gym.

    ✓ Have felt gym anxiety and seek straightforward, effective workouts.

    ✓ Wish to master exercises with proper form and confidence.

    ✓ Are looking for a balanced approach to healthy eating with our easy and nutritious meal guides during the holiday period.

  • BURN & BUILD WORKOUTS

    In this Blueprint, you will enjoy a combination of:

    ✓ 30 Minute Workouts

    ✓ Dumbbell Only Workouts 

    ✓ Cardio options to elevate your heart rate.

    ✓ Abs and core exercises for a stronger midsection.

  • REGUIRED TRAINING EXPERIANCE

    The Burn & Build is ideal for beginner to intermediate trainers and requires no prior training experience.

Join Now


Workout Plan


× 30 Day DB Workout Plan

× Burn & Build ebooks

× Step By Step Video Demos

× Fitness Log

× Progress Log

× Exclusive Community Group

× Online Support

× Habit Tracker

× Exclusive Challenge e-books

× Accountability Support Group

BURN & BUILD 

Click below to secure your spot today


$24.00


*USD. One Time Payment

Join Burn & Build!

Ultimate

Value

✓ TCC Workout Plan

Valued - $30

✓ Self Accountability tools

Workout Log and Fitness Diary

Valued - $40

✓ Priority Support

Valued - $50

✓ Access to Private Community Group

Value - Priceless

✓ Access to Mindset Video Library

Value - Priceless

What's Included?

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Burn & Build

WORKOUT PLAN

30 Minute, Dumbbell only training plan. All exercises will be filmed to demonstrate how to perform them correctly. 

HOME OR GYM WORKOUTS


Dumbbell Only workouts suitable for any location

SWAP OUT YOUR EXERCISES


Have an injury? Swap out your exercises anytime!

WORKOUT LOG


Track your progress to keep pushing for your personal best!

Jan 2022 Sale

HERE'S 15% OFF

15% off 3 and 6 monthly subscriptions.

 Enter JLPEACH15JAN at sign up

REGISTER YOUR INTEREST

STARTING JANUaRY 1st!

:
:
:
Days
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Contact Us

Jan 2022 Sale

HERE'S 15% OFF

15% off 3 and 6 monthly subscriptions.

 Enter JLPEACH15JAN at sign up

REGISTER YOUR INTEREST

STARTING JANUaRY 1st!

:
:
:
Days
Hours
Minutes
Seconds
Countdown finished!

Contact Us