keris louise fitness
challenge
Entry - March 1st to 7th
CHALLENGE PERIOD - MARCH 8TH
keris louise fitness
challenge
Pre-Registration - Febuary 15th to 28th | Entry - March 1st to 7th
CHALLENGE PERIOD - MARCH 8TH
BE YOUR BEST CHALLENGE
Ready to get fit & strong with me?
JULY 3RD - AUG 31st 2023
Limited SPACES! secure your spot!
STARTING IN...
keris louise fitness
challenge
Entry - March 1st to 7th
CHALLENGE PERIOD - MARCH 8TH
keris louise fitness
challenge
Pre-Registration - Febuary 15th to 28th | Entry - March 1st to 7th
CHALLENGE PERIOD - MARCH 8TH
Whats Included
✓ Personalized Workout Plan
✓ Personalized Menu
✓ Self Accountability tools
✓ Workout Log and Fitness Diary
✓ Priority Support
✓ Access to Private Community Group
✓ Access to Mindset Video Library
Personalised Training Plan & MenU
Click below to secure your spot today
$69.00
*USD. One Time Payment
Personalized
WORKOUT PLAN
Your very own customized ongoing training plan. All exercises will be filmed to demonstrate how to perform them correctly.
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
SWAP OUT YOUR EXERCISES
Have an injury? Swap out your exercises anytime!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
EXCLUSIVE CHALLENGE RECIPES FOR YOUR PERSONALIZED MENU
Personalized
WEEKLY MENU
Menu fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian and Vegan meals!
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
WHO IS THIS CHALLENGE FOR?
- If you’re tired of starting a new program every couple of weeks
- If you’re feeling frustrated and fed up because you never see results
- If you’re stuck in a restrictive and boring diet
- If you want to transform your body & mind to the best version of you
- If you’re ready to make a sustainable change and build healthy habits without having to sabotage yourself
- If you want to start the year feeling strong and confident
What You Can Win?
- 100% cash back of your package option chosen
- R1000 KoKo Active wear voucher
- FREE 1:1 Consistency Coaching for a month
- 50% cash back of your package option chosen
- A month's FREE subscription to my membership
- 25% cash back of your package option chosen
How To Win!
I will explain more around the prizes and how to have the best chance to win, once the challenge has begun!!
You can do this program in the comfort of your own home as all you need is dumbbells- a set of light dumbbells ranging from 2-5kg & a heavier set of dumbbells ranging from 5-15kg. Of course you can also do at the gym too if you prefer.
You should be choosing weights which are challenging for you. This program will consist of workouts that will help you build muscle, gain strength, gain confidence and burn fat. We are going to build every single muscle. The programme is suitable for all fitness levels with beginner modifications too.
Join this challenge with a mindset, bring that mindset on the first day and finish the challenge still with that same mindset.
Make it a non-negotiable to show up for yourself every day. That way, there’s only one outcome- a stronger, more badass version of you right now. Your future self is thanking your right now!
CURRENT MEMBERS!
Please see community group for information on how to participate
3 Simple Steps To Enter
Step 1
Sign up and make payment before launch starts
Step 2
Submit your details for your personalized program
Step 3
Stay tuned and wait until the the launch date and your plans will be available!
Jan 2022 Sale
HERE'S 15% OFF
15% off 3 and 6 monthly subscriptions.
Enter JLPEACH15JAN at sign up
REGISTER YOUR INTEREST
STARTING JANUaRY 1st!
Contact Us
Jan 2022 Sale
HERE'S 15% OFF
15% off 3 and 6 monthly subscriptions.
Enter JLPEACH15JAN at sign up
REGISTER YOUR INTEREST
STARTING JANUaRY 1st!
Contact Us
Whats Included
✓ Personalized Workout Plan
✓ Personalized Menu
✓ Self Accountability tools
✓ Workout Log and Fitness Diary
✓ Priority Support
✓ Access to Private Community Group
✓ Access to Mindset Video Library
Personalised Training Plan & MenU
Click below to secure your spot today
