30 Day Cut & Shred CHALLENGE

30 days CHALLENGE WITH 2 FREE WEEKs

Ready to get fit & strong with me?

October 18TH (early access TO PREPARE)


  21ST October OFFICIAL START DATE


Limited SPACES! secure your spot!

STARTING IN...

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Countdown finished!
Join The Challenge!

 JOIN MY TEAM TODAY FOR LESS THAN $1 A DAY!

Menu &

Workout Plan

× Individualized Fitness Guide

× Personalized Mealtime Guide

× Step By Step Video Demos

× Grocery Guides w/ Downloadable Lists

× Restaurant Meals Replacements/Options

× Allergies/Dislikes Substitution List

× Fitness Log

× Progress Log

× Exclusive Community Group

× Online Support

× 14 Day Happiness Guarantee

Click below to secure your spot!


$22.00

$11.00

*USD. One Time Payment

Join The Consistency Club

Menu &

Workout Plan

Ultimate

Value

✓ Personalized Workout Plan

Valued - $30

✓ Personalized Menu

Valued - $70

✓ Self Accountability tools

Workout Log and Fitness Diary

Valued - $40

✓ Priority Support

Valued - $50

✓ Access to Private Community Group

Value - Priceless

✓ Access to Mindset Video Library

Value - Priceless

WHAT YOU CAN EXPECT TO ACHIEVE IN 6 WEEKS

Tone And Strengthen Muscles

Feel More Energized, Focused, And Motivated

Learn Tools And Strategies For Sustainable Weight Loss

Develop A New Mindset Towards Healthy Living

See Visible Results In Just Four Weeks

Feel Proud Of Your Hard Work And Determination

Maintain Progress And Achieve Greater Success In The Future

Hello from your burger & sweet potato girl! Join me in building healthy sustainable habits over the next 6 weekS! I’ll show you how to enjoy your favorite foods and live life, all while achieving your best results yet!

WHO IS THIS CHALLENGE FOR?

If you’re tired of starting a new program every couple of weeks 

If you’re feeling frustrated and fed up because you never see results

If you’re stuck in a restrictive and boring diet 

If you want to transform your body & mind to the best version of you

If you’re ready to make a sustainable change and build healthy habits without having to sabotage yourself 

If you want to start the year feeling strong and confident 

What's Included?

Personalized

WORKOUT PLAN

Your very own customized ongoing training plan. All exercises will be filmed to demonstrate how to perform them correctly. 

HOME OR GYM WORKOUTS


Workout wherever is most convenient for you with home or gym workout options!

SWAP OUT YOUR EXERCISES


Have an injury? Swap out your exercises anytime!

WORKOUT LOG


Track your progress to keep pushing for your personal best!

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Personalized

WORKOUT PLAN

Your very own customized ongoing training plan. All exercises will be filmed to demonstrate how to perform them correctly. 

HOME OR GYM WORKOUTS


Workout wherever is most convenient for you with home or gym workout options!

SWAP OUT YOUR EXERCISES


Have an injury? Swap out your exercises anytime!

WORKOUT LOG


Track your progress to keep pushing for your personal best!

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As well as...

Personalized

WEEKLY MENU

Menu fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian and Vegan meals!

DINING IN/OUT OPTION


Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

SHOPPING LIST


Shopping for your plan made easy with a downloadable shopping checklist!

MEAL SWAP


Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

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Personalized

WEEKLY MENU

Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian and Vegan meals!

DINING IN/OUT OPTION


Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

SHOPPING LIST


Shopping for your plan made easy with a downloadable shopping checklist!

MEAL SWAP


Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

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    Write your caption here
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Personalized

WEEKLY MENU

Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian and Vegan meals!

DINING IN/OUT OPTION


Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

SHOPPING LIST


Shopping for your plan made easy with a downloadable shopping checklist!

MEAL SWAP


Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

Helpful videos on looking after your mental wellbeing!

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Training your mind is just as important as training your body. That's why with our plan you get Bonus access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

&

Access to my Private Members-Only Group

Meet like-minded people and join a community group where I will post daily motivations and go live to answer any questions.

Join The Club!

Do you struggle with...

Confidence in Weightlifting?


The fastest way to lose weight and lean out is weightlifting. But a lot of my clients come to me not sure of themselves or what to do. I create simple plans for a foundation of weightlifting knowledge that we can build on! I want to help every client gain the inner confidence to walk into a gym and start lifting with pride!

Creating a routine?


Establishing a sustainable routine, healthy habits, and consistency are the secret ingredients to success! Getting started is hard and requires personal investment, but having the support and help to lay this foundation makes it that much easier. I help create the routines that make living a healthy lifestyle second nature!

Fear of failure?


Fear is the main factor in almost every opportunity we don’t take. Fear of failure, fear of not doing just right, or fear of not doing it as we should. I want to help you break through the cycle of fear and get into a mindset of confidence! I love coaching my clients through this journey and helping them achieve their goals!

Frequently Asked Questions

See some common questions and answers or email me at support@theconsistencycoach.co.za

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the Personalized Program page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your membership you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • I’m new to the gym - is this good for beginners?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your menu that is constantly updated. It’s all about progress and maintenance.

 JOIN MY TEAM TODAY FOR LESS THAN $1 A DAY!

Menu &

Workout Plan

× Individualized Fitness Guide

× Personalized Mealtime Guide

× Step By Step Video Demos

× Grocery Guides w/ Downloadable Lists

× Restaurant Meals Replacements/Options

× Allergies/Dislikes Substitution List

× Fitness Log

× Progress Log

× Exclusive Community Group

× Online Support

× 14 Day Happiness Guarantee

PERSONALISED TRAINING PLAN & MENU

Click below to secure your spot today

$22.00

$11.00

*USD. One Time Payment

Join The Consistency Club

Ultimate

Value

✓ Personalized Workout Plan

Valued - $30

✓ Personalized Menu

Valued - $70

✓ Self Accountability tools

Workout Log and Fitness Diary

Valued - $40

✓ Priority Support

Valued - $50

✓ Access to Private Community Group

Value - Priceless

✓ Access to Mindset Video Library

Value - Priceless

I am not a medical professional. As a health coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. 


The information provided on this website and membership is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare providers before undertaking a new health regimen.


Do not disregard medical advice or delay seeking medical advice because of information you read on the website or membership material. 


Do not start or stop any medications without speaking to your medical or mental health provider.


Although I am a health coach, I am not YOUR doctor, dietitian, nutritionist, etc.  All information on this website and membership is for informational purposes only, and does not constitute medical advice, and does not establish any kind of patient-client relationship.