Express LIFT

Built for women who want more

Express Lift is your winter blueprint for building muscle, routine, and real results — with dumbbells, structure,

and support.  

CHALLENGE STARTS

28TH JUly - 8th September

Limited SPACES! secure your spot!

Join Challenge

Express Lift is a 6-week strength challenge designed to help you:

Build lean muscle at home or in the gym

Follow a structured, progressive workout split (3 days/week)

Learn how to fuel your body with simple, macro-balanced meals

Stay consistent with weekly mini-goals, support, and structure

Additional Features

Included in the Challenge

A Winter Meal Guide PDF and Quick-start Nutrition Guide to simplify healthy eating and help you fuel your body right during the colder months.

A Weekly Goal Tracker to keep you focused and accountable throughout the 6 weeks.

A specially created Spotify playlist to keep you motivated and energized during your workouts.

Access to an in-app community where you can connect with others, share your journey, and get support.

Optional Support & Accountability Upgrade (+$10)  Can be added after sign-up

If you want extra motivation and personalized support  “Limited to 30 members only”.
you can upgrade to this tier, which includes:

Weekly progress check-ins via an easy Google Form.

Personalized weekly feedback delivered by email or voice note.

Access to a private WhatsApp group for encouragement and connection.

Weekly coaching voice notes to keep you inspired and consistent.

ARE YOU READY TO JOIN?


Workout Plan


× 6 week Day Workout Plan

× Express Lift ebooks

× Step By Step Video Demos

× Fitness Log

× Progress Log

× Exclusive Community Group

× Online Support

× Habit Tracker


JOIN THE CHALLENGE

Click below to secure your spot today



510.00 ZAR

*One Time Payment

Join Express Lift

Ultimate Value

✓ TCC Workout Plan

Valued - $30

✓ Self Accountability tools

Workout Log and Fitness Diary

Valued - $40

✓ Priority Support

Valued - $50

✓ Access to Private Community Group

Value - Priceless

✓ Access to Mindset Video Library

Value - Priceless

What's Included?

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WORKOUT PLAN

30 Minute training plan. All exercises will be filmed to demonstrate how to perform them correctly. 

HOME OR GYM WORKOUTS


Workouts suitable for any location

SWAP OUT YOUR EXERCISES


Have an injury? Swap out your exercises anytime!

WORKOUT LOG


Track your progress to keep pushing for your personal best!